Rider Cross Country BIO
 Tom Long

At Rider:
Health Science major.


·        In first collegiate race, ran a 17:42.4 in the 5k in Rider's dual vs. TCNJ.

At Cinnaminson High School:
Three-year letterwinner for indoor track competing in the 800 and 4x400 relay (anchor leg)…track MVP as a junior year 800 meter…indoor school record holder in the 800 (1:57.6)…three-year letterwinner for outdoor track competing in the 800 meter, 1600 meter and 4x400 relay (anchor leg)…school record holder in 4x800 relay (8:02.11, 1:56 anchor leg split…personal best in the 800 meter (1:55.49)…1600 meter (4:24)...personal best 50.11 4x400 split…All County in 1600 as a sophomore and junior…All-County in the 4x400 as a junior and senior year…two-year letterwinner for soccer…senior captain…team was a New Jersey State runner-up…also played volleyball…hobbies include sports, video games and music…son of Diane Long, younger brothers Kyle and Nicholas.

Height: 5'8"
Weight: 130
Year: Freshman
Hometown: Cinnaminson, NJ
High School: Cinnaminson